DMC “Challenge Ambassador” Loses 37 Lbs During Two-Month Healthy Eating Campaign

 

More Than 1,400 SE Michigan Residents Took “Pledge” to Eat Less, Exercise More
By Tom Nugent

 

One number says it all: 37.

That’s how many pounds a very determined Detroit healthcare professional named Imana (“Mo”) Minard was able to shed during the recently concluded “DMC 61 Day Health Challenge.”

“For me, participating in last fall’s Health Challenge was absolutely life-transforming,” said Ms. Minard, the highly skilled medical professional (RN, MSN) who manages the Detroit Medical Center emergency room and clinical decision unit.  “I not only amazed myself by losing 37 pounds, but I was also able to lower my blood pressure significantly by confronting my obesity and then going to work on it.

“Having been through that wonderfully empowering experience, I better understand the crucial importance of healthy eating and healthy exercise in my life.”

Like the victorious Mo Minard – an award-winning caregiver with a reputation for keeping her cool during even the most stressful moments at one of Detroit’s busiest emergency rooms – more than 1,400 residents of Southeast Michigan last fall “took the Pledge” by signing up for the annual DMC-sponsored nutrition-and-exercise public health education campaign.

And just like Mo, most of the Challenge participants (including more than 300 members of the Detroit Police Department) soon learned that the Pledge to “eat less sugar and take more steps while also eating more fruit” during the last two months of 2015 wasn’t really as difficult as they’d feared it would be.

“Once I got into the swing of it, I discovered that I actually enjoyed the process,” said the 42-year-old ER manager. “Knowing that I could stop eating candy bars and French fries – while also increasing my daily exercise – was quite empowering. For me, the goals of the Challenge are now my permanent goals . . . and I’m going to continue this healthier way of life indefinitely.”

Having achieved a 37-pound weight reduction during last fall’s campaign, Minard says she plans to have shed “at least 100 pounds” by the time the 2016 campaign begins in October.

A former Detroit Fire Department paramedic who won a 2010 citation for saving a city child from a house fire, Minard served as the DMC’s “Health Challenge Ambassador” during last fall’s two-month public education campaign.

Launched in the fall of 2011 by DMC Harper/Hutzel and Receiving Hospital CEO Reginald Eadie, MD, MBA, the annual healthy-eating-and-exercising education campaign has been growing rapidly in recent years . . . while also attracting a fast-growing amount of news media attention.

“When we launched the Challenge four years ago with a dozen or so Southeast Michigan community partners, we were hoping it would eventually begin to catch on,” said Dr. Eadie. “This year, while adding the Detroit Police Department as one of our new Challenge partners, we were also greatly encouraged by its success on social media.

“To our surprise, the 2015 Challenge scored more than 48,000 views on Facebook and drew more than 12,000 followers on Twitter. The yearly Challenge has now become a regular fixture on the healthcare scene in Southeast Michigan – and for a medical doctor who also serves as the president of three Detroit Hospitals, that is a hugely encouraging outcome.”

For her part, Ms. Minard says she couldn’t agree more. “As a healthcare professional,” she said, “I know that being overweight is bad for my overall health.  There’s no doubt that obesity is a major risk factor for such chronic conditions as adult-onset diabetes and hypertension, along with heart disease.”

The yearly DMC Health Challenge began under Dr. Eadie’s leadership as president at DMC Sinai-Grace Hospital . . . after he and a few colleagues concluded that helping both patients and hospital staffers to “say no to soda pop,” might slow down the fast-growing obesity epidemic in Southeast Michigan.

Participants in the annual public health education campaign are asked to sign a pledge in which they promise not to consume sugary beverages or fried foods. At the same time, they commit themselves to consuming less sugar in “junk foods” . . . while also exercising moderately several times per week.

Like Dr. Eadie, DMC CEO Joe Mullany says he has been “greatly encouraged” by the growing success of the yearly DMC 61 Day Health Challenge. “I don’t think there’s any doubt that public education has a major role to play in achieving better public health,” said Mullany during last fall’s successful campaign. “And to see the enthusiastic response the campaign has been getting in Southeast Michigan of late is exciting, to say the least.

“At the Detroit Medical Center, our goal is to do everything we can to help improve public health . . . and the Challenge is clearly a major step in that direction.”

At the headquarters of the Detroit Police Department, meanwhile, Chief James Craig said that many of his officers and staffers have eagerly embraced the goals of the yearly DMC Challenge . . . because they understand that a fit and healthy police officer can “do a much better job” of serving the public.

So enthused was Chief Craig, in fact, that he came up with what he described as a “helpful sound bite” to describe the DPD’s participation in the campaign.

That sound bite drew waves of delighted laughter during a public Challenge meeting at DPD headquarters last fall, when the Chief told reporters: “Let’s put the handcuffs on obesity!”

[To learn more about the DMC 61 Day Challenge and how you can participate in the Challenge goals throughout the year, click on www.dmc.org/61days.]

Roz Thompson “Knocks the Ball Out of the Park” As 2015 DMC Health Challenge Comes to a Close

        Have you heard that old saying, “Time really flies when you’re having fun?”

        In the case of the 2015 DMC 61 Day Health Challenge, that ancient maxim seems especially true. Has it really been more than eight weeks since we launched our exciting journey together through the world of “Less sugar, more steps, eat more fruit”?

Indeed it has.

But before we declare the DMC’s 2015 holiday health-education campaign to be a ringing success and start wishing each other a Happy New Year, I want to take a moment to salute yet another Challenge participant for her outstanding diet-and-exercise accomplishments during the past two months.

Her name is Rosalind (“Roz”) Thompson – and she recently told me (with totally understandable pride) how she managed to lose about 20 pounds during the Health Challenge, while also improving her score on a blood-sugar test designed to help measure her risks for developing adult-onset diabetes.

For Ms. Thompson – a veteran nurse (RN, MSN) who also owns an MBA and has enjoyed a fabulous, 37-year career as a care provider at the DMC – the Challenge began in earnest after she received an alarmingly high blood-sugar score during a similar test back in October.

Troubled by that score and by the fact that she was also significantly overweight, the hard-working Ms. Thompson (who currently serves as Clinical Coordinator of Inpatient Psychiatry at DMC Sinai-Grace Hospital in Detroit) decided eight weeks ago that she was going to take the Challenge “Pledge” – and would therefore refrain from consuming the “empty calories” contained in candy, soda pop, doughnuts and other “junk” foods . . . while also engaging in moderate exercise frequently and including more fruit in her daily diet.

And she did!

“I gave up my Ruby Red Squirt [soda pop],” a proud Roz Thompson told me the other day, “along with my fried chicken and other sweets. And I want to thank you – and the DMC Challenge – for providing me with the motivation I needed to better manage my blood sugar and lose weight!”

Like the triumphant Roz Thompson, hundreds and hundreds of Detroit-area residents in recent weeks have benefited from the lowered health risks and the sense of empowerment that can flow from making the decision to cut out the nutrition-less sugar in their lives and begin exercising more often in order to improve their overall health.

Among the beneficiaries of this year’s challenge, we can also include many of the 1,600 officers and staffers at the Detroit Police Department.  Led by their health-savvy Chief James Craig, hundreds of DPD members worked enthusiastically to meet the goals of this year’s challenge – and will now go on to continue meeting them in a year-long health-and-fitness partnership with the Detroit Medical Center.

As the third annual version of the DMC Challenge winds down and the New Year looms, it’s good to know that so many Detroit-area residents have “gotten the message” – and that many of them will continue to work hard in the coming year at “eating healthier” and “exercising more often” in order to enjoy better health.

Here’s wishing all of us a healthy and happy New Year . . . and I’ll see you again in October for the DMC 61 Day Health Challenge of 2016!

[To learn more about the DMC Challenge and how you can continue to benefit by eating better and exercising more during 2016, just click on www.dmc.org/61days.]

Eat Right, Feel Better. Take the 61 Day Challenge!

Hundreds attended the 61 Day Challenge Kick-off on Friday; it’s time to take the pledge and join

22584820746_863772fd78_o (1)Several hundred DMC employees, physicians and community members, joined DMC executives and special guests in a packed auditorium at Children’s Hospital Friday, to take the pledge and kick off the 61-Day Challenge to eat better and get more exercise.

DMC CEO Joe Mullany talked about what the challenge means for Detroit Medical Center. Other speakers included Challenge founder Dr. Reginald Eadie, CEO of Detroit Receiving and Harper-Hutzel Hospitals, Chief Administrative Officer Conrad Mallett, event emcee WDIV Local 4 news anchor Rhonda Walker, Weight Watcher’s president and CEO Florine Mark, Wayne County Executive Warren Evans and Detroit Police Chief James Craig.

Quindell Peyton, a Cornerstone Health +Technology High School student, performed a poem about time and drew two standing ovations from the audience. He talked about the tick tock, ticking and tocking away of time. You can’t stop it, but you do have a choice of whether to use it or abuse it, he said. Those in the auditorium vowed to make the most of their time for health over the next 61 days. With right hands raised and repeating after The Honorable Conrad Mallett, they said in unison, “I pledge to not harm my body by not drinking soda pop, eating fried food, and consuming sweets. I will eat more fresh fruit and increase my exercise activity.”

The 61 Day Challenge officially starts Sunday, Nov. 1. New for this year is “Step Up with Andrei”, an exercise challenge from DMC COO Andrei Soran, inviting DMC employees to take more steps than he does during the 61 Day Challenge period, and be eligible to win great prizes, including gift cards worth up to $150. It’s time to make a change and you know it, so get on board. (More Photos)

Learn more at www.DMC.org/61Days or use the hashtag #DMC61DayChallenge on social media.

Obesity and Inactivity Rates Still Rising

In the annual “America’s Health Rankings”, a list calculated by the United Health Foundation (UHF), the American Public Health Association, and the Partnership for Prevention, both obesity and inactivity rates were still on the rise. The list assess each state’s performance on 27 core health measures, but perhaps the most important information that came to light was the following:

According to the report, U.S. residents are more sedentary than ever before, despite encouraging findings in last year’s report, and it is leading to greater prevalence of chronic conditions like obesity and diabetes.

Specifically, the report found that:
•29.4% of adults are obese, a 7% increase from 2013;
•23.5% of all residents are considered sedentary, up 3% from 2013; and
•9.6% of adults live with diabetes, more than double the number living from 20 years ago.

You can read the full article here. This again highlights the importance of healthy diet and exercise, and is another reminder of how the #61DayChallenge can help you with your fitness and health goals.

Join the 61 Day Challenge!

To learn more about the DMC 2014 61 Day Health Challenge and how it can help all of us to cut back on sugar and exercise more during the holiday season, just click on:   www.61daychallenge.com

Burning Junk Food Calories with Exercise Is a Whole Lot Harder Than It Looks!

TRUE OR FALSE: Guzzling a 20-ounce soda pop won’t increase your chances of getting fat . . . provided that you exercise for a few minutes soon after downing that sugar-laden bottle of bubbly.
The correct answer, of course, is FALSE.

Although many people don’t realize it, the amount of exercise required to “burn off” the calories from junk foods such as soda pop, cupcakes, cheesy puffs and milkshakes is actually huge. Example: Let’s say you decide to slurp up that 20-ounce container of fizz-pop and then eliminate the 250 extra sugar-calories you just took in by walking briskly for a while. Not a bad idea . . . until you discover that you’ll have to walk at least five miles just to burn your way through the jumbo-sized dose of fat-building sugar contained in those 20 ounces of cola.

Pretty shocking, right?

Ready for another startling example of how exercise can’t be counted on to save us from the health-threatening consequences of making poor food choices?

This time, let’s say you decide to wolf down a typical bakery cupcake covered with gooey, mouthwatering chocolate frosting—then “run off” the calories on the nearest treadmill or outdoor track.
Okay, fine. Before you start wolfing, however, you might want to look at some recent health data from the U.S. Government. According to the experts, you’ll have to run more than four miles without stopping just to neutralize the 400-450 calories in that scrumptious cupcake. The point here is a simple one that can help all of us: Most of the time, it’s impossible to overcome the negative effects of eating junk foods with exercise!

As a physician and hospital administrator, I’m absolutely convinced that educating ourselves about our food and exercise choices is a key step on the road to better health. That’s why I helped to create the upcoming 2014 DMC 61 Day Health Challenge in which hundreds of thousands of Detroit and Southeast Michigan residents will be challenged to abstain from soda pop, fried foods and junk foods during the approaching holiday season, while also exercising more often. (To learn more about the Challenge and the gala “Kickoff Event” set for Oct. 31 at the DMC, just click on www.61DayChallenge.com).

I hope you’ll join us during the exciting and health promoting challenge that’s about to begin. And I also hope you’ll join me in thinking about one other very interesting food fact the researchers recently unearthed. If you decide to enjoy a juicy apple for your next snack, you’ll only have to stroll along for a mere 19 minutes in order to burn those 42 calories off!

I Have A Feeling

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Dr Eadie’s Sinai-Grace Hospital Emergency Department Grand Opening Speech
January 31, 2014 10:00am

238 years ago, the Declaration of Independence was signed stating: WE ALL have the inalienable right to LIFE.

11 years later, the preamble of our constitution was written as:

We the People of the United States, in Order to form a more perfect Union, establish Justice, insure domestic Tranquility, provide for the common defense, and promote the general Welfare – and that Detroit…. suggests that Healthy living for all is a right! NOT A PRIVILEDGE!

Yet, 173 long years after that, the Rev Dr Martin Luther King Jr was heard saying:

“Of all the forms of inequality, injustice in health care is the most shocking and inhumane.”

But today I smile. I smile for our Forefathers,
I smile for Rev Dr Martin Luther King Jr,
I smile for this Community
And I smile for our physicians at Sinai-Grace Hospital

I have a feeling today!

I have a feeling this morning, Detroit!

I have a feeling that the ideals of our forefathers are finally being addressed,
I have a feeling!
I have a feeling that the dreams of Dr Martin Luther King Jr are finally coming true,
I have a feeling!
I have a feeling the healthcare needs of this community are finally being met,
I HAVE A FEELING THIS MORNING!

This feeling is that the emergency room physicians that work at this great institution will FINALLY have the space and technology they need to continue to provide the high quality and safe care they have done for years with very little, I have a feeling!

I have a feeling and this feeling feels very very very good!

I have a feeling that with the passing of the Affordable Care Act, and the Governor agreeing to the expansion of healthcare in Michigan, WE are getting closer to the PROMISED LAND.

Because, WE, the people of the Detroit Medical Center-Sinai-Grace hospital, believe that in order to form a more perfect Detroit- WE, MUST DO OUR PART TO PROMOTE THE GENERAL WELFARE OF THIS GREAT CITY

Under the direction of Justice Conrad Mallett, I have a feeling that WE will now be able to provide navigators to connect the uninsured … with insurance.

In partnership with the county, Mayor Duggan and spiritual leaders like Pastor Solomon Kinloch, WE, will go to the churches, go to the schools and go out into the community and prove this land to not only be the land of the free and the home of the brave, but as a land free without unnecessary death and diseases like obesity, high blood pressure, diabetes, stroke and heart attacks.

I have a feeling!

I have a feeling that under the leadership of Joe Mullany, WE, will maintain an unwavering commitment to the largest city in the state of Michigan.

Settled in 1701, We were here before the declaration of independence was signed and before the construct of the preamble of the constitution and with the right to LIFE and the promotion GENERAL WELFARE,WE will be here living longer and healthier lives.

I have a feeling!

That today symbolizes the end to the over crowdedness of our emergency department
Today symbolizes the end to less than ideal patient privacy
Today symbolizes the end for Detroiters to have to leave this neighborhood in order to experience a state-of-the art emergency department with continued high quality and safe care

AND BECAUSE YOU DESERVE MORE DETROIT-

We now have special treatment rooms for our pediatric and aging community

And, there are still more improvements to come:

  • Like our new Intensive Care Units
  • A new radiology department
  • And a new main entrance and front lobby

Detroit, WE, the people of the DMC have always and will always be here for you!