Roz Thompson “Knocks the Ball Out of the Park” As 2015 DMC Health Challenge Comes to a Close

        Have you heard that old saying, “Time really flies when you’re having fun?”

        In the case of the 2015 DMC 61 Day Health Challenge, that ancient maxim seems especially true. Has it really been more than eight weeks since we launched our exciting journey together through the world of “Less sugar, more steps, eat more fruit”?

Indeed it has.

But before we declare the DMC’s 2015 holiday health-education campaign to be a ringing success and start wishing each other a Happy New Year, I want to take a moment to salute yet another Challenge participant for her outstanding diet-and-exercise accomplishments during the past two months.

Her name is Rosalind (“Roz”) Thompson – and she recently told me (with totally understandable pride) how she managed to lose about 20 pounds during the Health Challenge, while also improving her score on a blood-sugar test designed to help measure her risks for developing adult-onset diabetes.

For Ms. Thompson – a veteran nurse (RN, MSN) who also owns an MBA and has enjoyed a fabulous, 37-year career as a care provider at the DMC – the Challenge began in earnest after she received an alarmingly high blood-sugar score during a similar test back in October.

Troubled by that score and by the fact that she was also significantly overweight, the hard-working Ms. Thompson (who currently serves as Clinical Coordinator of Inpatient Psychiatry at DMC Sinai-Grace Hospital in Detroit) decided eight weeks ago that she was going to take the Challenge “Pledge” – and would therefore refrain from consuming the “empty calories” contained in candy, soda pop, doughnuts and other “junk” foods . . . while also engaging in moderate exercise frequently and including more fruit in her daily diet.

And she did!

“I gave up my Ruby Red Squirt [soda pop],” a proud Roz Thompson told me the other day, “along with my fried chicken and other sweets. And I want to thank you – and the DMC Challenge – for providing me with the motivation I needed to better manage my blood sugar and lose weight!”

Like the triumphant Roz Thompson, hundreds and hundreds of Detroit-area residents in recent weeks have benefited from the lowered health risks and the sense of empowerment that can flow from making the decision to cut out the nutrition-less sugar in their lives and begin exercising more often in order to improve their overall health.

Among the beneficiaries of this year’s challenge, we can also include many of the 1,600 officers and staffers at the Detroit Police Department.  Led by their health-savvy Chief James Craig, hundreds of DPD members worked enthusiastically to meet the goals of this year’s challenge – and will now go on to continue meeting them in a year-long health-and-fitness partnership with the Detroit Medical Center.

As the third annual version of the DMC Challenge winds down and the New Year looms, it’s good to know that so many Detroit-area residents have “gotten the message” – and that many of them will continue to work hard in the coming year at “eating healthier” and “exercising more often” in order to enjoy better health.

Here’s wishing all of us a healthy and happy New Year . . . and I’ll see you again in October for the DMC 61 Day Health Challenge of 2016!

[To learn more about the DMC Challenge and how you can continue to benefit by eating better and exercising more during 2016, just click on www.dmc.org/61days.]

DMC 61 Day Health Challenge Welcomes A New Partner: 1,600 of Detroit’s Finest

Welcome aboard, Detroit Police Department!

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If you’ve been keeping tabs on this year’s DMC 61 Day Health Challenge, you probably know that we just reached the halfway mark.

As of December first, I’m happy to say, the 2015 version of the annual DMC campaign to cut back on sugar and other unhealthy foods – while also exercising more and eating more fruit – is 50 percent of the way to its ultimate destination, New Year’s Day, 2016.

That’s exciting news, for sure.

But what you may not know yet about the ongoing Challenge is that we recently added a terrific new partner – the entire City of Detroit police force.

Some background, first: as you may recall, one of the most dynamic speakers at the huge “Kickoff Event” that launched this year’s DMC 61 Day Challenge (back on Oct. 30) was the hard-charging Detroit Police Chief, James Craig . . .  who told a cheering audience at the Detroit Medical Center that he was determined to help the approximately 1,600 police officers under his command to become more physically fit.

As the chief enthusiastically pointed out, maintaining a high level of physical fitness is essential for police officers who want to serve the public well.

And the two keys to accomplishing that important goal are avoiding the fat-triggering “empty calories” that can be found in such dietary villains as soda pop, candy, snack cookies and fried foods . . . while also getting plenty of healthy exercise

Well, I’m happy to report to you that Chief Craig meant what he said about trying to assist his police officers with the important task of becoming more fit.

No sooner had he returned to downtown Detroit Police Headquarters, in fact, than he began organizing a massive new effort to help DPD officers and support staff alike start eating healthier foods and increasing the amount of exercise they get each day.

The chief’s new fitness plan is exciting to contemplate – and it’s now about to start bearing fruit.

As of next Tuesday (December 8), the DPD will be partnering with the DMC in a year-long program designed to improve the physical fitness of the hard-working police officers and staff who protect us each day.

To that end, the new DPD-DMC health partnership will launch a special “90 Day Fit Challenge” Kickoff Event on the afternoon of December 8 (from 2-6 p.m.) in the Michigan Room of the Detroit Police Headquarters at 1031 3rd Street.

During that event, DMC staff will screen hundreds of police officers and support staff for weight, cholesterol, diabetes, BMI, vision and other health risk factors.

And here’s some more good news: as the new partnership gears up during the next few weeks, DPD staff will form teams that will compete with each other all year long to see which precinct can become the healthiest.

Sounds quite promising and hopeful, don’t you think?

You can bet that I’ll be in attendance at Police HQ for the Kickoff . . . and that I’ll be eager to “spread the gospel” of this this year’s DMC 61 Day Health Challenge: “Less sugar, more steps, eat more fruit!”

For more information about the DPD “Fit Challenge” Kickoff Event (which will be open to news media reporters and photographers) contact Arielle Berlin at ABerlin@dmc.org.

And please watch this space next week . . . when I’ll be back to give you a full update on the DPD Fit Challenge Kickoff and what took place!

DMC 61 Day Challenge Tips: The Glycemic Index

The Glycemic Index

The Glycemic Index (GI) is a numerical Index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within the human body). Glycemic Index uses a scale of 0 to 100, with higher values given to foods that cause the most rapid rise in blood sugar. The Glycemic Index  is one the best tools for fat loss because it measures how quickly foods breakdown into sugar in your bloodstream. High glycemic foods turn into blood sugar very quickly. Starchy foods like potatoes are a good example. Potatoes have such a high GI rating; its almost the same as eating table sugar.

During our 61 Day Challenge, it is important to also rank the 5 servings of fruit by their GI as well.

Glycemic

Remember, your DMC family and friends can help support and encourage you through these 61 Days. Also, keep in mind that an easy way to ensure your challenged amount of fruit intake is to carry it with you when you leave home.

As with any dietary change, the best advice is to consult your doctor when necessary.

To learn more healthy tips, visit www.dmc.org/61days.