Try To Stay Healthy This Sugar Season

I recently came across this article in the New York Times, and I urge everyone to read it. In this OP-ED, entitled “Sugar Season.It’s Everywhere, And Addictive,” the authors list the myriad health issues that can stem from sugar. They write,

“In a recent study, we showed that sugar, perhaps more than salt, contributes to the development of cardiovascular disease. Evidence is growing, too, that eating too much sugar can lead to fatty liver disease, hypertension, Type 2 diabetes, obesity and kidney disease.”

The OP-ED continues, stressing the addictive nature of sugar, how sugar is everywhere in our lives, and how promoting “the consumption of whole, natural foods” can help us avoid the sweet stuff this sugar season.

You can read the article in its entirety HERE.

Join the 61 Day Challenge!

To learn more about the DMC 2014 61 Day Health Challenge and how it can help all of us to cut back on sugar and exercise more during the holiday season, just click on:   www.61daychallenge.com

Obesity and Inactivity Rates Still Rising

In the annual “America’s Health Rankings”, a list calculated by the United Health Foundation (UHF), the American Public Health Association, and the Partnership for Prevention, both obesity and inactivity rates were still on the rise. The list assess each state’s performance on 27 core health measures, but perhaps the most important information that came to light was the following:

According to the report, U.S. residents are more sedentary than ever before, despite encouraging findings in last year’s report, and it is leading to greater prevalence of chronic conditions like obesity and diabetes.

Specifically, the report found that:
•29.4% of adults are obese, a 7% increase from 2013;
•23.5% of all residents are considered sedentary, up 3% from 2013; and
•9.6% of adults live with diabetes, more than double the number living from 20 years ago.

You can read the full article here. This again highlights the importance of healthy diet and exercise, and is another reminder of how the #61DayChallenge can help you with your fitness and health goals.

Join the 61 Day Challenge!

To learn more about the DMC 2014 61 Day Health Challenge and how it can help all of us to cut back on sugar and exercise more during the holiday season, just click on:   www.61daychallenge.com

61 Day Challenge Daily Workouts

It is truly wonderful to see the 61 Day Challenge, and all it entails, so eagerly embraced by members of the DMC team. Michael, the Laboratory Supervisor
at the Harper STAT Lab, recently emailed me the following video, which you can view by clicking HERE.
Michael writes,
“Here is a video of my lab assistants doing one of their daily workouts that began as part of their 61 day challenge – they have been doing 3 or 4 for a 1 minute impromptu during their shift whenever the mood strikes them.”
Keep up the good work everyone!
Join the 61 Day Challenge! Visit www.61DayChallenge.com