Editorial Sheds Light On Soft Drink “Science”

1398714_10151964881904378_396548395_oA recent New York Times editorial has shed light on the practice of large cola companies financially backing studies into how healthy a soda pop diet is. Most interesting of all is their claim that Coca Cola are backing a study which concentrates on emphasizing “exercise as the best way to control obesity and to play down the importance of cutting calories.”

This article goes on to claim that consumption of soda pop is on the decline, and because of this cola companies are trying to add their opinions on health and soda pop. I urge everyone to read this editorial, by clicking on the link HERE, and I’ll leave you with this quote below. Food for thought indeed…

An analysis published in PLOS Medicine found that studies financed by Coca-Cola, PepsiCo, the American Beverage Association and the sugar industry were five times more likely to find no link between sugary drinks and weight gain than studies reporting no industry sponsorship or financial conflicts of interest.

New to the 61 Day Challenge? You can learn more about the 61 Day Challenge here:www.dmc.org/61DayChallenge

Which Is Better: Walking OR Elliptical?

15677451492_f4fa74be1c_kLast year’s 61 Day Challenge at the DMC – our annual focus on healthy lifestyle management – was entitled: “Less Sugar – More Steps.” This challenge was a call to consume less refined sugars, substitute with complex sugars and increase physical activity.

This blog has focused primarily on the “less sugar” aspect of the challenge but I recently came across an excellent answer to the question, “How does walking compare with working out on an elliptical machine?”

This blog in the “Well” column of the New York Times gives an expansive answer, as well as this quote:

“Over all, the latest research suggests that elliptical machines are a good choice for people with creaky knees and the patience to master the machine’s operations. Others may prefer to walk.”

You can read more on “Walking vs. Elliptical Machine, Redux” HERE

New to the 61 Day Challenge? You can learn more about the 61 Day Challenge here: www.dmc.org/61DayChallenge

Are More Americans Saying “NO” To Soda Pop?

An interesting article was sent to me a few days ago, it was a Gallup Poll that indicates that Americans are increasingly learning to say “No” to soda pop… This is heartening news indeed.

Majority of Americans Say They Try to Avoid Drinking Soda

Americans are more likely to say they actively try to avoid including soda or pop in their diet than 14 other foods, including sugar and fat. At least six in 10 U.S. adults say they are trying to steer clear of these drinks — regardless of whether they are diet or regular.

You can read the full Gallup article, and its interesting results by clicking HERE

The 61 Day Challenge is a health education campaign that includes: fitness, nutrition, health education and commitment. More specifically, it is an annual 61 day focus on healthy lifestyle management. People (or groups) that participate in the annual challenge are strongly encouraged to adhere to and manage the requested health challenge. This year’s health challenge is: The Less Sugar – More Steps challenge is a call to consume less refined sugars, substitute with complex sugars and increase physical activity.
Learn more at www.61DayChallenge.com!

New York Times: “Sugary Drinks Take a Deathly Toll.”

61daysPyramid

I came across the following article in the New York Times earlier this week, and although we aren’t in the midst of the 61 Day Challenge yet, it offers an excellent reminder of the dangers of consuming sugary drinks.

The first sentence is eye opening.

“Consumption of sugary drinks results in some 184,000 deaths worldwide each year, a new analysis found.”

Dr. Mozaffarian, Dean of the School of Nutrition Science and Policy at Tufts, sums it up perfectly with this quote:

“There’s no need to drink these beverages. They’re causing tens of thousands of deaths, and we should eliminate them from the food supply.”

You can read more from the New York Times’ article on sugary drinks here: http://nyti.ms/1KscgRw

 

Let’s Learn About Viola

Yesterday, USA Today ran a moving piece on the truly amazing story of how the city of Detroit is honoring Viola Liuzzo. The story of Liuzzo, a civil rights activist deserves to be better known than it is.

From her remarkable life, to the celebration of what would have been her 90th birthday, through to Wayne State’s awarding of their first posthumous honorary doctorate of law degree, I feel that we should all take a moment to learn more about Viola.

Read more in the USA Today’s article on Viola Liuzzo HERE

Try To Stay Healthy This Sugar Season

I recently came across this article in the New York Times, and I urge everyone to read it. In this OP-ED, entitled “Sugar Season.It’s Everywhere, And Addictive,” the authors list the myriad health issues that can stem from sugar. They write,

“In a recent study, we showed that sugar, perhaps more than salt, contributes to the development of cardiovascular disease. Evidence is growing, too, that eating too much sugar can lead to fatty liver disease, hypertension, Type 2 diabetes, obesity and kidney disease.”

The OP-ED continues, stressing the addictive nature of sugar, how sugar is everywhere in our lives, and how promoting “the consumption of whole, natural foods” can help us avoid the sweet stuff this sugar season.

You can read the article in its entirety HERE.

Join the 61 Day Challenge!

To learn more about the DMC 2014 61 Day Health Challenge and how it can help all of us to cut back on sugar and exercise more during the holiday season, just click on:   www.61daychallenge.com

Obesity and Inactivity Rates Still Rising

In the annual “America’s Health Rankings”, a list calculated by the United Health Foundation (UHF), the American Public Health Association, and the Partnership for Prevention, both obesity and inactivity rates were still on the rise. The list assess each state’s performance on 27 core health measures, but perhaps the most important information that came to light was the following:

According to the report, U.S. residents are more sedentary than ever before, despite encouraging findings in last year’s report, and it is leading to greater prevalence of chronic conditions like obesity and diabetes.

Specifically, the report found that:
•29.4% of adults are obese, a 7% increase from 2013;
•23.5% of all residents are considered sedentary, up 3% from 2013; and
•9.6% of adults live with diabetes, more than double the number living from 20 years ago.

You can read the full article here. This again highlights the importance of healthy diet and exercise, and is another reminder of how the #61DayChallenge can help you with your fitness and health goals.

Join the 61 Day Challenge!

To learn more about the DMC 2014 61 Day Health Challenge and how it can help all of us to cut back on sugar and exercise more during the holiday season, just click on:   www.61daychallenge.com